Why Should You Meditate?

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For many thousands of years, meditation has been at the forefront of many spiritual and mental practices, with adherents who spoke openly of its positive, life-boosting effects on mental health, spiritual development and even physical wellbeing. Since the beginning of … Read More


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Remembering my Freedom …  I remember being very young and observing my grandfather coming home every Friday with his pay in a money bag, I remember how tired he was, how he would come home everyday and have the same … Read More

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